Austin Butler’s personal trainer revealed how the actor changed his body in just 14 weeks.
Fitness instructor Roy Chang detailed the rigorous training routine and nutritional plan that helped the actor get the cutting edge shape in a post shared on his Instagram last week.
“We started our journey in April. The following image shows us that we can do 14 weeks of smart, consistent work,” Chan wrote along with images of Butler’s wavy six-pack abs and bulky muscles.
The gym coach explained that Butler combines “technical moves” and “all food and nutrition” with “timeless training principles” to make him “peak shape.”
Chang also said his methods helped “Elvis” star “build a lifelong habit.”
“When Austin came to me after wrapping him around saying, ‘I caught a stolen’, he thought it was the perfect moment to take his body and health to the next level,” recalls Chan. “This wasn’t just about preparing for another role. It was about building a sustainable foundation for long-term peak performance.”
Chang pointed out that it was only 14 weeks to prepare Butler for two big projects. This is a shirtless cover shoot for the upcoming crime film “The Enemy” and for men’s health.
“From the beginning, we agreed that being one of the greats is a long game,” Chang wrote. “Every time a new, aesthetically demanding role comes, we can’t sacrifice health and wellbeing.”
Health Honcho promised the butler that he would “take a different approach that prioritizes strength and longevity” to change his physique.
“I’m proud of @austinbutler,” exclaimed Chan.
Several videos captured Butler, 34, and participated in all sorts of exercises, ranging from running and cycling to weightlifting and rushing.
Chang’s insight comes shortly after Butler reveals how he achieved his thick bottom to portray a baseball player in “Catch Sweeling.”
“I actually have an entire section of baseball player donkeys (filmmaker Darren Aronofsky) sends me,” Butler told Men’s Health in a cover story released on August 19th.
“He was like, ‘Looking how thick they are!’ ”
Butler explained that he did “a lot of hip thrusters” to strengthen his cabooth.
