Jennifer Aniston’s personal trainer Dani Coleman has revealed that the secret to her famously fit figure is her commitment to working out regardless of her schedule.
“No matter how long Jen’s schedule is or where she goes, she always makes it a point to be physically active,” Coleman told the Daily Mail on Thursday.
“She understands that doing something every day, no matter how small, is better than doing nothing. That’s why she loves[fitness method]Pvolve, because there are workouts of all lengths and formats.”
Coleman, Pvolve’s founder and vice president of training, added that she and the 56-year-old star athlete (whose trainers affectionately refer to as “Superwoman”) make sure to do a “full body” workout whenever they manage to squeeze in a session.
“Jen and I train using our signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training,” says the fitness enthusiast.
“We do full-body workouts and love to utilize the P.Band, P.3 Trainer, P.Ball, Glider frequently, and mix in heavy dumbbells with an emphasis on building lean muscle mass. Our sessions are filled with hard work, a great playlist, and some breaks to play with the pups,” Coleman continued, referring to Aniston’s dogs Clyde and Lord Chesterfield.
Coleman added that the “Morning Show” star “loves challenging workouts.”
It’s no secret that Aniston is a big fan of Pvolve’s low-impact functional training system. The “Friends” star maintains a partnership with the program starting in 2023.
In January 2025, the actress spoke about her “80/20” approach to health and fitness in an interview with Allure.
“You have to live your life. There are no limits. Except for hard drugs,” she told the outlet. “It’s an 80/20 approach,” she told the outlet.
“Eighty percent is healthy living, and 20 percent is going out for martinis, pizza and burgers, staying up late with friends,” she continued. “It’s balanced.”
At the time, she revealed that she tries to go to the gym “at least” four times a week.
“When you’re working, sometimes you only get a couple of jobs, sadly, but as long as you get them in, that’s all you need,” she said.
“For women in their 50s, strength training is the most important thing. When you lose muscle, your bones become brittle and you develop osteoporosis. We fall and break our hips, and that’s the problem.”
